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Here's a guide on how many spoons of Virgin Coconut Oil you should consume in a day!

Sep 30, 2020

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👩 For adults, 2 tablepsoons per day (1 in the morning to increase energy and 1 at night for better immune system)

🤱 For breastfeeding mommies, 3-4 tablespoons per day to increase milk supply and boosts body energy

👯‍♂️ For kids age 5 yeard old & above, 1 tablespoon per day in the morning 😍

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